Garcinia Cambogia is hailed as a “holy grail” ingredient in most diet and/or slimming supplements and for good reasons too! This tropical fruit’s popularity peaked after Dr. Mehmet Oz, a cardiothoracic surgeon, featured the pumpkin-like fruit in his talk show. The good doctor called the Garcinia Cambogia extracts as a “breakthrough” in weight loss aid.
Dr. Oz, as he is popularity known, used his show to recommend a wide range of all natural supplements and one of which is Garcinia Cambogia. Now, Garcinia Cambogia based slimming supplements hit the mainstream market and it’s never been more in demand. But how well do you know this wonder fruit? In this post, we will break down interesting facts you need to know about Garcinia Cambogia.
Control Sugar Cravings
The body use glucose as basic source of energy. Carbs, as we are thought in school, is converted into simple sugar by the body. That’s why sugar craving is inherent in humans. It’s inevitable to get an irresistible urge to eat sweet, sugary food as a source of quick energy.
However, excessive sugar intake not only increases the chances of diabetes and other health complications, it can also lead to obesity. Taking Garcinia Cambogia supplements is an effective way to control sugar cravings simply by stimulating more serotonin production in the body.
Garcinia Cambogia Promotes Better Sleep
In line with better serotonin production in the brain, taking Garcinia Cambogia supplements daily helps guarantee improved sleep quality. You can enjoy better sleep by sleeping with the light off, the release of melatonin in the body will trigger serotonin production in the brain too.
Body + Garcinia Cambogia Chemistry
So how does Garcinia Cambogia works? How exactly does it help get rid of stored fat off the body? When ingested, Garcinia Cambogia causes a chemical reaction within the body that directly affects areas that are stuffed with stored fat. Once the extracts reach the stomach, it will almost immediately interact with the fat cells. From there it will:
Bind With Fat: The extract will attach itself to fat molecules, allowing stored fat to be utilized by the body as energy OR expelled from the body as waste.
Suppress Appetite: Garcinia Cambogia supplements are recommended to be taken 15 to 30 minutes before each meal. Why? Because the extract helps suppress the appetite, allowing you to control your portions and watch what you eat.
Fat Blocking and Garcinia Cambogia
Garcinia Cambogia is more of a fat blocking agent rather than a fat burning agent. Garcinia Cambogia’s effect comes from the combination of its ability to suppress appetite and binding with stored fat. Garcinia Cambogia’s active ingredient stops the body from producing an enzyme known as citrate lyase. Citrate lyase turns carbohydrates to sugar and sugar into fat. Without this specific enzyme, the body cannot store fat.
By eating smaller portions and generating more energy (due to Garcinia Cambogia’s ability to bind with fat molecule), fat is blocked, resulting in significant weight loss over time.
How Garcinia Cambogia Blocks Carbohydrates
It takes herculean efforts to stay away from carbs especially if you love your bread, pasta or rice (like we do!). However, carbohydrates turn to fat and excessive amount of carbohydrates result in flabby stomach or arms. If you are having a hard time saying no to carbs then you will benefit from taking Garcinia Cambogia supplements several minutes after each meal.
Garcinia Cambogia is clinically proven to block carbohydrates from being absorbed by the body. Instead, excess carbs are flushed out of your system as waste. Now there’s no stopping you from enjoying a nice piece of pie or a cup of (brown) rice every now and then!
Better Mood Studies show that Garcinia Cambogia’s active ingredient, hydroxycitric acid or HCA, stimulates the brain to produce more serotonin. What is serotonin? It’s a hormone that improves a person’s general mood. When at its optimal level, serotonin gives a better sense of well-being, preventing stress eating. This is why Garcinia Cambogia is recommended for people who tend to emotionally overeat. The Garcinia Cambogia extracts not only helps block fat, it also minimizes the chance of stress eating.
Maintain A Healthy Heart
The gradual build-up of LDL cholesterol level in the body will clog up the blood vessels. This could result in either high blood pressure or increases the likelihood of a stroke. However, taking Garcinia Cambogia supplements can help maintain a healthy heart. How?
Garcinia Cambogia decreases cholesterol level in the body by inhibiting it from turning carbs into fat. By preventing the formation of fat from carbs, the body cannot produce cholesterol. No cholesterol means no clogged arteries. To sum up, Garcinia Cambogia can aid in lowering the risk of heart diseases.
If you find yourself being wary of taking other types of dietary supplements because it gives you the jitters, then you will get the same benefits from taking Garcinia Cambogia supplements instead. Most dietary supplements contain caffeine and caffeine results in shaky hands, palpitations and sometimes, even nausea.
HCA Has To Be 60% Or Higher
Because there’s a frenzy over Garcinia Cambogia supplements, sub-par and even fake Garcinia Cambogia supplements are being passed off to unsuspecting customers as the real thing. And unfortunately, unless the packaging is really crappy, there is no way to tell a fake from an original with just a glance. To avoid being duped into buying fakes, always buy straight from the source.
Why? Not only are you assured that you are getting products that are processed right, you won’t be able to maximize the many health benefits of Garcinia Cambogia if the HCA level is below the recommended amount. Some supplements do not offer the required level of HCA and instead, are filled with binders and fillers so you’re not getting your money’s worth of benefits.
Maximizing Garcinia Cambogia Efficacy
Certain nutrients can further enhance the efficacy of Garcinia Cambogia. Potassium, chromium and calcium are three of the most common minerals used to fortify Garcinia Cambogia supplements. So when shopping around for Garcinia Cambogia supplements, make sure you choose brands that are fortified with extra nutrients to speed up your weight loss.