Garcinia Cambogia is a fruit found in the tropics and is mostly prevalent in the forests of Africa and India. Its appearance resembles that of a pumpkin although itโ€™s smaller and has this extreme sour taste which makes it inedible as a fruit. However, that does not necessarily mean the fruit is poisonous as most people would perceive of something which is labeled inedible. On the contrary, it has been used as a spice in Indian dishes which supposedly led to the discovery of its weight loss capabilities.

How does the weight loss supplement work?

The fruit contains HCA or hyrdoxycitric acid which explains its extreme sour taste. HCA works to suppress your appetite so that you feel full for longer periods of time and after taking just a little bit of food. HCA is also known to inhibit the enzyme which catalyzes conversion of carbohydrates into fat; by so doing, it improves the rate at which you loose weight which is achieved by preventing deposit of more fats. The carbohydrates are instead converted into energy. Besides, the supplement has additional benefits which include better stress management, good sleep and enhanced moods.

Is there any risk of side effects?

Garcinia Cambogia is an all natural product which guarantees you of safety if you intend to use it as a weight loss supplement. It has no side effects although you need to see your physician for prescriptions if you have had other medical complications in the past. Expectant mothers or women who plan to conceive should also consult their physicians for advice on how to use Garcinia Cambogia as weight loss supplement.

How much should one take?

As a consumer, you should only take the recommended dosage. Taking too much or will not have proportional results on the rate at which you loose weight. For the best results, itโ€™s also advised that consumers embark on a healthy diet and realistic exercise schedule to keep their weight loss rate at an ideal pace. The supplement will help you get rid of the fat but to tone up your muscles and get that body shape you have always wanted, you certainly have to dedicate some of your time to exercise.

What would be the best place to buy the supplement?

Currently, there are so many online and conventional shops which retail Garcinia Cambogia under different brand names. Before making a purchase, make inquiries and read product reviews which help you select an authentic brand. One of such authentic supplements can be purchased here.